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Also, when you get cravings for something sweet or salty, try chugging water first, wait 15 minutes and see if you still have that craving. You will be surprised how often your cravings go away which means you were just dehyrated. This way of eating is called Clean Keto and you can read about my experience with switching to Clean Keto in this post. On the other hand, if my husband says he will be home from work earlier on a certain day, I will wait to start my eating window to make sure that I can have dinner with him. Based on the answers to those questions you can set your eating window.

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The last few pounds were tough, first 10 or so very easy (I wasn’t particularly overweight, just wanted to get cut again). Heavily restricted calories ( ) cals for breakfast, not a large dinner, nothing else). I don’t get how you say that it’s just behavior that makes the weight loss non-linear.

How fast will I lose weight on keto

Eating a ketogenic diet involves drastically reducing carbohydrate intake and replacing it with fat. It is the process of putting your body into a metabolic state of ketosis by producing ketones in the liver to use as energy.

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You can’t eat sugar on the keto diet, and most of the no-carb sugar substitutes don’t work for me. So when you’re left with no recourse, you just have to quit sugar. Even better, I had so much energy and I didn’t experience the typical midafternoon energy slumps.

Phinney & Volek say that pretty much anything below 50 grams a day will put you into ketosis. As I see in the comments a lot of you say you are not losing weight on YOUR Keto diet. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I created one premium keto diet plan and one free dairy-free keto diet plan for those who need to avoid it. Why would dairy products cause weight stalling while they are low in carbs?